Counterpace 3.3.19

Step in sync with your heart.

The Counterpace® guidance system is a sensor-based training platform that coordinates rhythmic movement with your heart cycle to enhance aerobic performance, health, recovery, and experience.

The Counterpace app connects to the Counterpace sensor and guides you to match your heart rate to your step rate, ensuring that each step is precisely timed to the relaxation phase of your heart's pump cycle. By following audible prompts, you can optimize blood flow and oxygen delivery throughout your body.

Grounded in the science of cardiac counterpulsation, the Counterpace system aims to align each step with your body's natural cardiac rhythm. This alignment allows you to exercise for longer durations with increased speed, less effort, and greater efficiency.

• Treadmill Walking & Running - Counterpace is best utilized on a treadmill, where you can adjust speed and incline to synchronize your heart and step rates effectively.
• Outdoors - Enhances running, walking, or hiking experiences by syncing your natural heart rate during activities that align with your natural step rate. Optional accessories like walking poles or ankle and hand weights can further boost blood flow, calorie expenditure, and assist in reaching your target heart rate.
• Elliptical Training - Modify resistance levels for a comfortable step rate. Counterpace guidance can also be applied to "paddle-based" stair-stepping machines.
• Metronome Training - Gain insight into running at your optimal step rate. Metronome training aids in stepping precisely to the beat at varying stride frequencies.

The Counterpace sensor is indispensable for utilizing the Counterpace app and can only be acquired at www.counterpace.com.

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